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Uses of Protein Powder with DHA (Chocolate Flavour):

1. Supports Muscle Growth & Repair: Rich in proteins, this supplement aids in muscle recovery and growth, especially after physical activity or workouts.
2. Boosts Brain Health: DHA (Docosahexaenoic Acid), an omega-3 fatty acid, supports brain development and cognitive function.
3. Promotes Overall Health: Provides essential amino acids and nutrients required for overall well-being.
4. Enhances Energy Levels: Helps in maintaining energy throughout the day, especially during periods of physical exertion.
5. Supports Bone Health: Contains nutrients that contribute to bone strength and density.

Side Effects of Protein Powder with DHA (Chocolate Flavour):

1. Digestive Issues: Some people may experience bloating, gas, or stomach discomfort, particularly if lactose intolerant or sensitive to certain ingredients.
2. Allergic Reactions: Individuals allergic to dairy or soy proteins may experience symptoms such as itching, swelling, or breathing difficulties.
3. Excessive DHA Intake: Although DHA is beneficial, consuming it in very high doses may lead to symptoms like nausea, diarrhea, or fishy aftertaste.
4. Kidney Stress: Overconsumption of protein supplements could potentially strain kidney function, especially in individuals with pre-existing kidney issues.
5. Weight Gain: If taken excessively without balanced exercise, it may contribute to weight gain due to its calorie content.

Always consult a healthcare provider before starting any new supplement.